The Bells of Steel Couch to 500kg Workout Program (Digital Product) includes a visual guide, a detailed 12-week workout plan, and an exercise bank—ideal for beginners aiming to master the Big 3 lifts.

Couch to 500kg - Workout Program (Digital Product)

$39.74
$39.74 $52.99
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The Bells of Steel Couch to 500kg Workout Program (Digital Product) includes a visual guide, a detailed 12-week workout plan, and an exercise bank—ideal for beginners aiming to master the Big 3 lifts.
  • The Bells of Steel Couch to 500kg Workout Program (Digital Product) includes a visual guide, a detailed 12-week workout plan, and an exercise bank—ideal for beginners aiming to master the Big 3 lifts.
  • The Bells of Steel Couch to 500kg Workout Program (Digital Product) shows a bold red and black Week 9, Day 2 beginner strength training plan with exercise names, reps, sets, rest periods, plus workout tips and goals.
  • A man does a chest press with dumbbells on a gym floor. The "Couch to 500kg - Workout Program" by Bells of Steel is a great digital program for beginners starting strength training or a 12-week fitness journey.
  • A person does a squat thoracic rotation in a home gym with equipment in the background. On-screen text says "WARM UP 1 #Squat Thoracic Rotations" as part of Bells of Steel's Couch to 500kg - Workout Program (Digital Product).
  • The Bells of Steel Couch to 500kg Workout Program (Digital Product) includes a visual guide, a detailed 12-week workout plan, and an exercise bank—ideal for beginners aiming to master the Big 3 lifts.
  • The Bells of Steel Couch to 500kg Workout Program (Digital Product) shows a bold red and black Week 9, Day 2 beginner strength training plan with exercise names, reps, sets, rest periods, plus workout tips and goals.
  • A man does a chest press with dumbbells on a gym floor. The "Couch to 500kg - Workout Program" by Bells of Steel is a great digital program for beginners starting strength training or a 12-week fitness journey.
  • A person does a squat thoracic rotation in a home gym with equipment in the background. On-screen text says "WARM UP 1 #Squat Thoracic Rotations" as part of Bells of Steel's Couch to 500kg - Workout Program (Digital Product).
Couch to 500kg - Workout Program (Digital Product)

Couch to 500kg - Workout Program (Digital Product)

$39.74
$39.74 $52.99
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.

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